Why Online Coaching?
Online coaching provides the structure, support, and flexibility to help you reach your goals — wherever you are.
It’s designed to fit your real life, not take it over. You’ll get a personalized plan for training, nutrition, and daily habits that adapts as you progress, along with ongoing guidance, feedback, and accountability.
Whether you’re balancing a busy schedule, training from home, or wanting a more flexible approach, online coaching makes it easier to stay consistent and see results.
No quick fixes or cookie-cutter programs — just sustainable, evidence-based strategies that help you build lasting habits and long-term confidence in your health and fitness.
Coaching Timeline
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Connect
We’ll start with a quick video call to talk through your goals, challenges, and what you’re looking for. It’s completely pressure-free — just a chance to get to know each other and see if coaching together feels like the right fit.
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Intake
If we move forward, you’ll complete a detailed intake form covering your health history, movement background, habits, and lifestyle. This helps me understand where you’re starting from and build a program that’s truly individualized to you.
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Plan
From there, I’ll create a tailored plan that combines training, nutrition, and lifestyle strategies — all built around your goals and schedule. You’ll access everything through Trainerize, where you can view workouts, track progress, and upload form videos for feedback, all in one convenient place.
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Support
In your first month, we’ll connect via video call weekly to build clarity and momentum. After that, we shift to bi-weekly video calls, supported by bi-weekly progress forms and e-mail support. You’ll also have message-based support through Trainerize with 24-hour responses, so you always feel guided between check-ins.
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Sustain
As you build confidence and consistency, we’ll focus on developing the skills and habits you need to sustain your results over time. The goal isn’t perfection — it’s creating a balanced, confident approach to health and fitness that lasts.
What a Month of Coaching Can Include
Each month of coaching is tailored to you — your goals, abilities, lifestyle, and readiness. This is not a one-size-fits-all program. Based on your intake and progress, we use the right tools at the right time to help you move forward without overwhelming you. More isn’t always better — consistency, focus, and the right support matter most.
Here’s what a month can include:
Access to the Trainerize App:
Your central hub for tracking workouts, reps, weights, uploading form videos, and messaging me directly — all in one place.
Video Check-Ins:
During Month 1, we’ll meet via video chat weekly to build a strong foundation, create clarity, and make early adjustments.
After that, we shift to bi-weekly video calls.
Check-In Forms:
You’ll complete bi-weekly check-in forms, which I’ll review and discuss with you via email so you stay consistent and supported between video calls.
Message-Based Support:
Ask questions anytime through Trainerize — I’ll respond within 24 hours so you always feel guided.
Tailored Programming:
Workouts and habit strategies that evolve with your goals, readiness, and lifestyle.
Nutrition & Lifestyle Guidance:
Practical, personalized strategies that support your training and everyday life.
Progress Tracking & Feedback:
Regular form reviews and bi-weekly or monthly adjustments to celebrate wins and guide your next steps.