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What We Offer

Change doesn’t happen overnight, and there’s no one-size-fits-all solution. That’s why my coaching is personalized, science-based, and designed to fit your unique goals, lifestyle, and values.

Whether you’re just starting out or ready for a deep transformation, I’m here to provide expert guidance, accountability, and support every step of the way.

Explore my coaching packages below and find the right fit for your journey toward lasting health and fitness.

1:1 Coaching Packages

  • 1 MONTH

    A 1-month introduction to coaching designed to help you build momentum and experience what it’s like to work together.

    All services are tailored to your goals. It’s not about big results overnight, but about getting familiar with the process and starting to build lasting change.

    CA $300.00/Month

    Apply Here

  • 3 MONTH

    A 3-month coaching program designed to help you build consistent habits and make meaningful progress toward your health goals.

    It’s about deepening your commitment and creating sustainable change that lasts.

    CA $275.00/Month

    3 Month Commitment

    Apply Here

  • 6 MONTH

    A 6-month coaching program designed to help you make meaningful progress and create lasting, sustainable habits.

    All services are tailored to your goals, with ongoing support to keep you motivated and accountable every step of the way.

    CA $250/Month

    6 Month Commitment

    Apply Here

  • 12 Month

    A 12-month coaching program for those ready to fully commit to long-term transformation and a sustainable healthy lifestyle.

    All services are tailored to your goals, providing comprehensive guidance and consistent support to help you maintain progress and thrive.

    CA $225/Month

    1 Year Commitment

    Apply Here

FAQs

  • Online 1:1 coaching includes personalized support across movement, nutrition, and lifestyle habits—tailored to your goals, routines, and preferences. Most programs include a customized movement plan, nutrition guidance, and habit development strategies. You'll also have access to the Trainerize app, where you'll receive 1:1 messaging support and weekly to bi-weekly check-ins via Google Meet to help keep you accountable and progressing.

  • Coaching is delivered through the Trainerize app and Google Meet video calls to provide flexible, consistent support—no matter where you are.

    You’ll use Trainerize to access your personalized movement plan, track habits, view progress, and stay connected with 1:1 chat support throughout the week. It’s your central hub for staying on track between sessions.

  • No—this is more than just workouts and meal plans. While personalized movement and nutrition guidance are part of the coaching, the focus is on helping you build sustainable habits that support your overall health and lifestyle.

    We’ll look at the full picture — including sleep, stress, routines, and mindset — to help you create lasting change.

  • This isn’t a generic plan — it’s fully personalized and built around your goals, experience, and lifestyle. You’ll get consistent coaching support and accountability to help you follow through, without perfectionism or all-or-nothing pressure.

  • Not at all. Your movement plan will be created based on what you have access to—whether that’s a gym, a few weights at home, or just your bodyweight. It’s adaptable and built around you.

  • We’ll have regular video call check-ins (weekly to bi-weekly), e-mail support,and you’ll have ongoing access to message me in between for questions, support, or adjustments via the Trainerize app.

  • Programs are currently offered in blocks of:
    1 Month, 3 Months, 6 Months, or 1 Year.

  • Adults ready to take a sustainable, habit-based approach to their health. Whether you’re starting fresh or refining your current routine, we’ll build a plan that fits your life.

  • Click the “Learn More” button to book a free consultation call. We’ll chat about your goals, answer any questions, and explore if we’re the right fit before getting started.

Learn more